Showing posts with label Tablespoon. Show all posts
Showing posts with label Tablespoon. Show all posts
Wednesday, February 22, 2012
5:15 PM | 
Posted by
Aaron
Ok so just made this today for breakfast..and man it was pretty freak-in good. I did how ever leave out the pure cocoa powder. Try it and let me know what you think..also for more great recipes like this go HERE
Makes 1 Serving
Ingredients
• 1 cup oatmeal
• 1cup Skim Milk
• 1 scoop (30g) of Chocolate Protein Powder
• 1 teaspoons of Pure Cocoa Powder
• 1/2 teaspoon of Stevia
• 1 tablespoon of Natural Peanut Butter
Directions
1. In a big bowl, mix the Oatmeal, the Milk, Splenda and the Pure Cocoa Powder
2. Cook in a Microwave for about 1 minute - stir the mix , then microwave for
another 1 minute.
3. Let the oatmeal cool down for about 3 minutes
4. Add the Chocolate Protein Powder, stir
5. Add the Natural Peanut Butter
Makes 1 Serving
Ingredients
• 1 cup oatmeal
• 1cup Skim Milk
• 1 scoop (30g) of Chocolate Protein Powder
• 1 teaspoons of Pure Cocoa Powder
• 1/2 teaspoon of Stevia
• 1 tablespoon of Natural Peanut Butter
Directions
1. In a big bowl, mix the Oatmeal, the Milk, Splenda and the Pure Cocoa Powder
2. Cook in a Microwave for about 1 minute - stir the mix , then microwave for
another 1 minute.
3. Let the oatmeal cool down for about 3 minutes
4. Add the Chocolate Protein Powder, stir
5. Add the Natural Peanut Butter
Labels:
Cocoa solids,
Cook,
Oatmeal,
Peanut butter,
Protien oatmeal,
Splenda,
Stevia,
Tablespoon,
Teaspoon
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Friday, February 17, 2012
Apple & Cinnamon High Protein Muffins
Makes 1 Serving (About 3 Muffins)
Ingredients
- 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extracts
Directions
1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
Nutritional Facts
(Per Serving)
Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g
More information can be found here:
http://tinyurl.com/7ddk84r
Makes 1 Serving (About 3 Muffins)
Ingredients
- 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extracts
Directions
1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
Nutritional Facts
(Per Serving)
Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g
More information can be found here:
http://tinyurl.com/7ddk84r
Labels:
Apple,
Cinnamon,
Cook,
Muffin,
Nutrition facts label,
Sodium bicarbonate,
Tablespoon,
Teaspoon
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