Critical Muscle

Apple & Cinnamon High Protein Muffins
Makes 1 Serving (About 3 Muffins)
Ingredients
- 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extracts
Directions
1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
Nutritional Facts
(Per Serving)
Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g

More information can be found here:
http://tinyurl.com/7ddk84r