Wednesday, February 8, 2012
12:53 PM |
Posted by
Aaron |
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So here is the Targeted Hypertrophy Training (THT) I am currently doing..I will give monthly updates
Monday Workout
Tuesday Workout
Wednesday Workout !!
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Monday Workout
Rest After Set | Rep Range | Weight | Reps | |
Overhead Press | 4 mins | 8 to 12 | 95 | 12 |
Dumbbell Lateral Raises | none | 8 to 12 | 15 | 15 |
Overhead Press | 4 mins | 8 to 12 | 100 | 10 |
Dumbbell Lateral Raises | none | 8 to 12 | 15 | 15 |
Overhead Press | 2 mins | 8 to 12 | 95 | 11 |
Overhead Press | 2mins | 8 to 12 | 95 | 10 |
Overhead Press | 4 mins | 8 to 12 | 90 | 10 |
Cable Shrugs | 2 mins | 8 to 12 | 315 | 6 |
Cable Shrugs | 2 mins | 8 to 12 | 315 | 11 |
Cable Shrugs | 2 mins | 8 to 12 | 275 | 12 |
Cable Shrugs | done! | 8 to 12 | 275 | 12 |
Tuesday Workout
Barbell Squat | 4 mins | 8 to 12 | 315 | 10 |
Barbell Squat | 4 mins | 8 to 12 | 275 | 8 |
Leg Press | 4 mins | 8 to 12 | 365 | 12 |
Leg Press | 3 mins | 8 to 12 | 365 | 12 |
Leg Extensions | 3 mins | 8 to 12 | 60 | 12 |
Leg Curls | 4 mins | 8 to 12 | 45 | 12 |
Calf Raises | 2 mins | 8 to 12 | 180 | 12 |
Calf Raises | 2 mins | 8 to 12 | 180 | 12 |
Calf Raises | done! | 8 to 12 | 175 | 10 |
Wednesday Workout !!
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Thursday Workout | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Friday Workout | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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I am hurting in a good way from head to toe. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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